This recommended blog and video are referred from YouTube. The description is as per video only.

Relieve anxiety and stress with this calming 15-minute yoga session tailored for relaxation. Flow through gentle poses and soothing breathwork designed to quiet the mind and release tension, leaving you feeling grounded and at ease. Use this 15-minute Yoga for anxiety and stress relief routine to release tension, de-stress, and find peace. (all levels yoga) 🔥