15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
- Arpit Sharma
- Jul 6, 2024
- 1 min read
Updated: Jul 16, 2024
This recommended blog and video are referred from YouTube. The description is as per video only.
15 min Full Body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.
▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
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